Keridon's Fat Krusher® Program Guide

Day 1: Legs & Shoulders

Day 2: Back & Biceps

Day 3: Chest, Shoulders, Triceps & Abs

Day 4: Rest

Day 5: Total Body

Day 6: Kardio

Day 7: Lower Body

Day 8: Abs

Day 9: Back & Biceps

Day 10: Chest, Shoulders, Triceps & Abs

Day 11: Lower Body

Day 12: Kardio & Abs

Day 13: Rest

Day 14: Legs & Shoulders

Day 15: Back & Biceps + Abs

Day 16: Kardio

Day 17: Total Body

Day 18: Rest

Day 19: Chest Shoulders, Triceps & Abs

Day 20: Lower Body

Day 21: Abs

Day 22: Rest

Day 23: Total Body

Day 24: Kardio

Day 25: Abs + Legs & Shoulders